HEALTH & WELLNESS
Fitness Tips for Avoiding the Holiday Weight Gain & for Staying in Shape throughout the Holidays
- Set Some Fitness Goals and Have a Plan
- Use Moderation When Cheating On Your Diet
- Make Yourself A Goal To Do Something Active Each Day
- When Short On Time, Emphasize The Weights Training Portion Of Your Workouts
- Eat A Balance Of Macronutrients
- Limit Your Alcohol Consumption
- Drink Plenty Of Water
- Eat Your Regularly Scheduled Meals
- Don't Keep "Danger" Foods Around
- Brush Your Teeth Following A Meal
- Limit Your Time In Front Of The Television Set
Kim Zsamba
Group Exercise Coordinator x212
