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Fitness Tips for Avoiding the Holiday Weight Gain

Fitness Tips for Avoiding the Holiday Weight Gain & for Staying in Shape throughout the Holidays

HEALTH & WELLNESS 

Fitness Tips for Avoiding the Holiday Weight Gain & for Staying in Shape throughout the Holidays

  1. Set Some Fitness Goals and Have a Plan
  2. Use Moderation When Cheating On Your Diet
  3. Make Yourself A Goal To Do Something Active Each Day
  4. When Short On Time, Emphasize The Weights Training Portion Of Your Workouts
  5. Eat A Balance Of Macronutrients
  6. Limit Your Alcohol Consumption
  7. Drink Plenty Of Water
  8. Eat Your Regularly Scheduled Meals
  9. Don't Keep "Danger" Foods Around
  10. Brush Your Teeth Following A Meal
  11. Limit Your Time In Front Of The Television Set

 

Kim Zsamba

Group Exercise Coordinator x212

kim@southbrunswickymca.org

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