Sports
Max Speed & Agility at Next Level
Whether you're a youth level athlete who wants to gain the skills necessary to play a desired sport or an elite level athlete looking to outperform the opposition and stand out from the competition, this program is for you! Max Speed & Agility is an 8 week program that runs 2 days per week. Groups are split up by age and ability to ensure a competitive training atmosphere for everyone.
Program Highlights:
- Proper Running Mechanics
- Lateral Mobility
- Balance and Coordination
- Increase "Relative" Body Strength
- Develop Explosive Speed & Agility
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Schedule: Tuesdays & Thursdays 6:00-7:00pm
OR
Find out what's happening in South Brunswickwith free, real-time updates from Patch.
Mondays & Wednesdays 8:00-9:00pm
Pricing: 8 week program is $120. Pre registration required
Walk On - $20. Pre registration required