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Max Speed & Agility at Next Level

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 1 Kimberly Rd Ste 105 East Brunswick NJ 08816  See map

Whether you're a youth level athlete who wants to gain the skills necessary to play a desired sport or an elite level athlete looking to outperform the opposition and stand out from the competition, this program is for you! Max Speed & Agility is an 8 week program that runs 2 days per week.  Groups are split up by age and ability to ensure a competitive training atmosphere for everyone.


Program Highlights:



  • Proper Running Mechanics

  • Lateral Mobility

  • Balance and Coordination

  • Increase "Relative" Body Strength

  • Develop Explosive Speed & Agility


 


Schedule:  Tuesdays & Thursdays 6:00-7:00pm


                                 OR 


                  Mondays & Wednesdays 8:00-9:00pm


Pricing:     8 week program is $120.  Pre registration required


                  Walk On - $20.  Pre registration required 

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