Running: Get Off To A Safe Start

We at Jersey Physical Therapy value the potential in you – your ability to move toward a life of functional, pain-free health, of injury prevention and of enhanced physical performance. Our commitment to these goals is such that we established our 2014 “On the Move” Lifestyle Enhancement Series. This series of six free educational sessions hosted by our certified physical therapists will be held at community sites in Kendall Park, Milltown/East Brunswick, and Plainsboro.

This workshop will discuss common running injuries, ways to prevent such injuries and tips on selecting proper footwear for your run.